Gluten Free Healthy Food

This is a HUGE smoothie. I’ve been having it very regularly in the morning since I’ve been pregnant… followed by more breakfast! If you’re not pregnant, you will probably drink half, or have a few glasses of this throughout the morning.

2 medium to large bananas
3-4 large kale leaves, torn up
10-12 almonds (preferably soaked)
1-2 brazil nuts
1 tbsp goji berries
3 dried figs, chopped
medium to large dash (bloop!) of cold-pressed linseed (flax) oil
2 cups water

Put all the ingredients in the blender & blend until smooth, then drink up & say OMNOMNOM!

Other options:
+ If the smoothie is a bit warm after blending, add up to a cup of ice and blend for another 10 seconds.
+ Add a teaspoon of cinnamon &/or sprinkle some on top.
+ Add a teaspoon of spirulina &/or a teaspoon of dairy-free probiotic powder.
+ Swap linseed oil for chia seeds, which are super-high in omega oils, & – like linseed/flax – are in the correct ratio for absorption. Note that if you let the smoothie sit around before you drink it, the chia will turn the smoothie into a thick pudding texture! & on that note, stay tuned for my chia pudding recipes!

* Note almonds are softer after soaking & blend up more easily, making a smoother milk. Soaked almonds are also sweeter! Ideal soaking time is at least 12 hours, but just a couple hours or overnight will make a big difference. Additionally: when raw seeds – including almonds – are soaked, it begins the sprouting process, during which fats begin to be converted for the growing process into other nutrients, such as protein. I keep a bowl of raw almonds (about a cup or two) soaking in water in my fridge, and I change the water every day or two.

Coming up next: raw carob cookie recipe, raw chia pudding & choc pudding recipes – all super-easy & requiring no cooking!